Bad Day

Yeah. I had a bad day yesterday. In terms of personal and diet. Ate fast food for 1 out of the 3 meals and din't workout at all. Wasted day.

Anyway, today was much better.

Meal 1: A can of milk together with a plate of carrot cake(asian style)

Meal 2: Ice lemon tea with a few crackers.

Went to play basketball after that. For about 2 and a half hours.

Meal 3: Was extremely hungry after playing basketball, so I had 2 scoops of whey mixed in milk

Meal 4: Had rice together with grilled chicken! Yum!

Yeah so thats what I did today. Planning on going to gym tomorrow! Gonna superset my legs and chest, and have a bit of core training at the end :D

Peace out