Meal 1: A couple of crackers
Pre-workout: 1 scoop of whey together with a packet of low fat milk
Workout: Superset 1: Flat bench press 3x10 together with barbell squats 3x12
Superset 2:Inclined Bench press 3x6 together with weighted lunges 10 times/side
Superset 3: Machine Flyes 3x12 together with seated calvee raises 20x3
Superset 4: Dumbell Bench Press 3x12 together with standing calves raises 20x3
A 4 minute ab routine consisting of 4 exercises with one exercise performed for 30secs, a 60sec rest after 1 set of all exercises is done. Done twice.
Machine Weight crunches.
Post Workout: 2 scoops of Whey
Meal 2: Wanton noodles with a bottle of pink dolphin(amino acid)
Meal 3: 3/4 bowl of rice with stingray.
Workout cardio: Jumprope intervals: 30seconds of jumping, for 6 sets, 30 sec rest in between.
Meal 4: A packet of ShengMian(noodles with prawn and pork)
Yeah, so thats my meals and workout for today. Hope tomorrow will be as productive as today!
Peace
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